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How to Protect Your Kidneys
Your kidneys are important. They clean your blood and keep your body healthy.If you have kidney disease, there are many things you can do to slow it down and feel better. Here are the most important steps. 1. Keep Your Blood Pressure Under Control High blood pressure can hurt your kidneys. What you can do Try to keep your blood pressure around 130/80 . Take your blood pressure medicine every day. Many people with kidney disease take medicines like lisinopril or losartan .Th
Tessa Novick
Nov 14, 20253 min read


What Can I do to Prepare for Transplant?
I get this question a lot. First of all, congratulations! This is such an exciting time for you. Now, let's get you ready. Whether you’re...
Tessa Novick
Sep 17, 20253 min read


Integrative Approaches to Kidney Health Management
Kidney health is crucial for overall well-being. The kidneys play a vital role in filtering waste, balancing fluids, and regulating blood...
Tessa Novick
Aug 20, 20255 min read


Understanding Cardiovascular Risks and Prevention Strategies
Cardiovascular health is a topic that affects everyone, yet many people do not fully understand the risks involved or how to prevent...
Tessa Novick
Aug 20, 20255 min read


Metabolic Health: Tips for Improved Well-Being
In today's fast-paced world, maintaining good metabolic health is more important than ever. Our metabolism affects how our bodies convert...
Tessa Novick
Aug 20, 20254 min read
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